Carbohydrates and amino acids are two essential nutrients that play a crucial role in supporting athletic performance and recovery. When it comes to intra-workout nutrition, the use of specific types of carbohydrates like cluster dextrin, combined with amino acids, can provide significant benefits for athletes looking to maximize their training sessions and achieve their goals.
Cluster dextrin is a type of carbohydrate that is rapidly absorbed by the body, making it an ideal fuel source for intense workouts. Unlike other carbohydrate sources, such as glucose or maltodextrin, cluster dextrin is digested slowly, providing a steady supply of energy without causing spikes in insulin levels. This slow digestion also means that cluster dextrin is less likely to cause gastrointestinal distress or cramping during exercise.
When combined with amino acids, cluster dextrin can provide even greater benefits. Amino acids are the building blocks of protein, which is essential for muscle growth and repair. During intense exercise, muscle tissue is damaged, and the body needs amino acids to repair and rebuild this tissue. By consuming amino acids intra-workout, athletes can provide their muscles with the necessary nutrients to support recovery and growth.
In addition to supporting recovery, intra-workout carbohydrates like cluster dextrin can also help to improve performance. When consumed during exercise, carbohydrates provide a readily available source of energy for the body to use, helping to delay fatigue and improve endurance. This is especially important for athletes who are engaging in high-intensity, prolonged exercise, such as endurance running, cycling, or high-intensity interval training.
One of the concerns many athletes have with consuming carbohydrates during exercise is the potential for fat gain. However, when consumed during exercise, carbohydrates are more likely to be used as fuel for the body rather than stored as fat. This is because exercise increases insulin sensitivity, allowing the body to more efficiently use carbohydrates for energy. Additionally, the energy demands of exercise mean that the body is more likely to use carbohydrates immediately rather than storing them for later use.
These two supplements can be purchased separately and combined in your desired ratio to fuel the intended muscle group your training that day such as back or legs for those higher carb days or less carbs on those arm and shoulder days. If purchased this way you could just use amino acids on cardio only days and save those carbs for the resistance days only. Some individuals want to keep it more simple and prefer to just purchase an all in one intra-workout / Eaa blend to keep things simple and hassle free and we have several options like this for you to choose from as well.
In summary, intra-workout carbohydrates like cluster dextrin, combined with amino acids, can provide significant benefits for athletes looking to improve their performance and support their recovery. By providing a readily available source of energy and essential nutrients, intra-workout nutrition can help athletes to train harder, recover faster, and achieve their goals more effectively. And while some athletes may be concerned about the potential for fat gain from consuming carbohydrates during exercise, the evidence suggests that this is not a significant concern, as the energy demands of exercise mean that carbohydrates are more likely to be used as fuel rather than stored as fat.